• Ben Banbury

Lemon & Poppy Seed Pancakes

I always think you’re set to have a good day when you start the day with pancakes. Try these beauties and you’ll see what I mean!


  • 2 Ripe Bananas

  • Juice from 1 lemon

  • 2 Tbsp of Flour of Choice (I used coconut)

  • 2 Eggs

  • 2 Scoops of Protein Powder (optional)

  • 1 Tsp of Baking Powder

  • 2 Tsp of Poppy Seeds


  1. Add all the ingredients to a blender and mix until smooth

  2. Grease the pan and pour out the pancake batter

  3. Fry on a medium heat and flip once the pancakes begin bubbles and going brown around the edges

  4. Serve hot with your topping of choice (I recommend fresh strawberries and blueberries)

Per Serving:

Calories: 277

Protein: 34g

Servings: 2

If you like this recipe, I've put together a few of my favorite healthy meals that I eat everyday to stay lean all year round. To download this free recipe eBook Click Here


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