“I lost 5 stone”

“I signed up to Primal coaching because I’d fallen into bad eating habits and the weight gain was really beginning to show. I was stuck and not really sure what to do. I started as a newbie and it has completely changed me. Since training with Ben I’ve lost 5 stone! I’m in the best shape I’ve ever been and I’m confident that I’ll never fall back into bad habits.” - Sophie. M Age 21

“Fun to follow”

“I found the workouts were fun to follow and I loved that they changed every month which kept me interested and keen to progress to the next month. The workouts never really felt like a chore, for the first time in my life I was genuinely looking forward to training! - Jo. W Age 47


“Improved confidence”

“I was always the person who kept my t-shirt on while sitting on a beautiful beach on holiday. I hated the way I looked, so I got in contact with Ben. He set me up with a gym plan and I really took the time to read the Transformation guide he sent me. 4 months later and I’ve never felt so confident! I can’t wait until my next holiday where I can confidently take my shirt off!”  - Craig. B Age 39

“The strongest I’ve ever been”

“I’ve been a regular gym goer for about 6 years now. I have always trained but not necessarily pushed myself to progress, I definitely became comfortable. After speaking to Ben I decided to have him build me a new gym plan. I love how the plan got progressively harder with every week to keep me constantly moving forward. Now, I’m the strongest I’ve ever been! Pressups were something I always struggled with but I can now do 10 with ease. My body and strength have changed more in the last three months than in the last three years! - Sean. D Age 41



“Easy to understand videos”

“The thing I was worried most about when I signed up to Primal coaching, was me actually doing it correctly on my own! But I found out straight away that the Primal app is not only super easy to use but the video demonstrations are clear and easy to understand”  - Sarah. S Age 31



“Easy to follow recipes”

“I struggle a lot of the time knowing what to actually eat that’s healthy and will fit my goals. I found the Primal recipes were absolutely amazing and super handy to refer to. Even if I didn’t always stick to them down to a T they were really useful for mid-week inspiration” - Alison. K Age 35


“I can now eat the foods I love with ZERO restrictions!!”

“I’ve tried so many diets over the years, but I never found one that stuck. I’d usually stick to it initially, get results, but then as soon as the plan was over I went back to what I usually ate and the weight crept back on. Ben taught me how to log everything I was eating into an app linked to his. I could eat what I wanted but had to stick his guidelines and daily calorie target. I can now eat the foods I love with ZERO restrictions!!” - Amber. L Age 32


“Eating healthily doesn’t have to be boring”

“I’m a typical “new years resolutioner”. I started with Ben in January hoping to change my diet and get a bit more toned and active. I was anxious he’d tell me to eat kale and quinoa at every opportunity but I was pleasantly surprised. I tried out some of the recipes and even created my own! Eating healthily doesn’t have to be boring! I’m 44 and I’ve only just learnt that. Thanks Ben” - John. S Age 44


“I realised that I could still enjoy my Sunday treat and get great results!”

“Every Sunday morning, myself and my husband walk our dog around our local park and stop off at our lovely local cafe for pancakes (or Belgian waffles) and a coffee. I was worried starting the Primal Plan that I would have to cut this out, but after reading the Transformation eBook and speaking to Ben, I realised that I could still enjoy my Sunday treat and get great results! Ben’s methods mean there are no food restrictions, which I absolutely love! (Also take a look at the Primal pancake recipes, they’re incredible!) - Charlotte. R Age 28


“Anyone can do it”

“I’d hate to think about how much money I’ve wasted on diets over the years. I had started to believe that I would always be the size I am. In all honesty, I was anxious about signing up to Primal coaching, but I wasn’t going to give up on myself. I really made the most of Ben’s message support and he was so patient with my questions. I’m proud to announce that I’ve lost just shy of 3 stone while working with Ben and I’m still going! After thinking I’d never drop the weight, this means the world to me! If I can do it, anyone can! I’d highly recommend Ben as your coach and for you to start with Primal Coaching. Thank you so much Ben!” - Holly. G Age 34

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Discover 2 things my client Joe did every day to drop 25kg in just 4 months
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