How It Works

  • Fill in the form below and I'll see if you're a good fit. I only take on a select few clients and those I believe I can really help

    Fill in an applicaion form

  • If I decide we're a good match I'll send you a goal setting form and start building your plan. It takes me 2-5 days to create your plan. 

    I will start building your plan

  • While I'm building your plan I'll send you the Transformation guide, recipes and other resources to get you on your way

    Start your journey

What's Included?

12-Week training plan

After you've completed the goal-setting form I'll have a good understanding of how many days you can train, your fitness level and where you'd prefer to workout 

Transformation eBook

Everything you need to completely transform your body, mind and lifestyle. I created this plan to educate you. Not just get you results

Primal recipes

26 unbelievably tasty recipes like pancakes, burgers and chocolate pudding  


You’ll receive unlimited support, regular check-ins and access to the Primal Facebook community for daily support and motivation. You’re not in this on your own

Success Stories

“I lost 5 stone”

“I signed up to Primal coaching because I’d fallen into bad eating habits and the weight gain was really beginning to show. I was stuck and not really sure what to do. I started as a newbie and it has completely changed me. Since training with Ben I’ve lost 5 stone! I’m in the best shape I’ve ever been and I’m confident that I’ll never fall back into bad habits.” - Sophie. M Age 21

“Doesn’t take forever”

“Being a working mum of three kids, I don’t have time to travel to a gym 3-4 times a week (I’m too busy being a taxi!). So I needed a plan that I could stick to at home, that wouldn't take too long. Ben built me a plan that fits perfectly around my lifestyle. I find it easy to stick to the plan and I’m seeing great results (even if I am folding washing in my rest interval!)” - Louis. M Age 37

Sign up for your free Lean-up guide

Discover 2 things my client Joe did every day to drop 25kg in just 4 months
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